分類: 飲食

Reduce Weight Meal

Thanks for Harry Wong provide this Meal list.

Everyday Breakfast

Hard Boiled eggs 1-2 pcs (Each Monday 3pcs)
Coffee or Tea
Grapefruits Half or 1pcs

Monday

Lunch: Eggs 1-3pcs, Grapefruits Half or 1pcs, Coffee
Dinner: Eggs 4pcs, Cucumber + Carroty / Cerly etc., Pickle, Coffee or Tea
Nights: Toast, Grapefruits

Tuesday

Lunch: Eggs 1-3pcs, Grapefruits, Coffee
Dinner: Beef, Tomato, Vegetable, Cerly, Coffee
Nights: Toast, Grapefruits

Wednesday

Lunch: Vegetable Salad, Grapefruits, Coffee
Dinner: Eggs, Pickle, Cerly, Chicken Filler, Tomato, Coffee
Nights: Toast, Grapefruits

Thursday

Lunch: Vegetable Salad, Grapefruits, Coffee
Dinner: Eggs 1-3pcs, Cheese, Spinach, Coffee
Nights: Toast, Grapefruits

Friday

Lunch: Eggs 1-3pcs, Spinach, Coffee
Dinner: Sashimi Fish, Salad, Coffee
Nights: Toast, Grapefruits

Saturday

Lunch: Apple + Bannana Salad
Dinner: Grilled beef, Pickle, Tomate, Cerly, Coffee
Nights: Toast, Grapefruits

Sunday

Lunch: Cold grilled fish, Tomato, Grapefruits
Dinner: Vegetable Soup, Grilled Chicken, Tomato, Boiled Cabbege, Coffee, Grapefruits
Nights: Toast, Grapefruits