Reduce Weight Meal
Thanks for Harry Wong provide this Meal list.
Everyday Breakfast
Hard Boiled eggs 1-2 pcs (Each Monday 3pcs)
Coffee or Tea
Grapefruits Half or 1pcs
Monday
Lunch: Eggs 1-3pcs, Grapefruits Half or 1pcs, Coffee
Dinner: Eggs 4pcs, Cucumber + Carroty / Cerly etc., Pickle, Coffee or Tea
Nights: Toast, Grapefruits
Tuesday
Lunch: Eggs 1-3pcs, Grapefruits, Coffee
Dinner: Beef, Tomato, Vegetable, Cerly, Coffee
Nights: Toast, Grapefruits
Wednesday
Lunch: Vegetable Salad, Grapefruits, Coffee
Dinner: Eggs, Pickle, Cerly, Chicken Filler, Tomato, Coffee
Nights: Toast, Grapefruits
Thursday
Lunch: Vegetable Salad, Grapefruits, Coffee
Dinner: Eggs 1-3pcs, Cheese, Spinach, Coffee
Nights: Toast, Grapefruits
Friday
Lunch: Eggs 1-3pcs, Spinach, Coffee
Dinner: Sashimi Fish, Salad, Coffee
Nights: Toast, Grapefruits
Saturday
Lunch: Apple + Bannana Salad
Dinner: Grilled beef, Pickle, Tomate, Cerly, Coffee
Nights: Toast, Grapefruits
Sunday
Lunch: Cold grilled fish, Tomato, Grapefruits
Dinner: Vegetable Soup, Grilled Chicken, Tomato, Boiled Cabbege, Coffee, Grapefruits
Nights: Toast, Grapefruits